Site Content

Water Fitness

All classes FREE April 28th-May 9th.

Aqua Blast:

Tuesday’s & Thursday’s 7:00 a.m. -7:45 a.m.
This is a shallow water class  for all abilities and ages. This is a high intensity, low impact shallow water workout, which focuses on cardio conditioning, muscle strength and toning and flexibility. Participants will use a variety of equipment from resistance gloves, hand weights, noodles and many more
.

Aqua Attack: 

Wednesday’s 12:05 p.m. -12:50 p.m.
A deep water workout ideal for those wanting a vigorous high impact, intense cardiovascular, strength training workout. Combined with overall muscle toning, strengthen core muscles using the resistance of the water and improve cardio-vascular conditioning. Participants will use a variety of equipment from resistance gloves, hand weights, belts, noodles and many more.

 

Aqua Zumba:

AZ

 

Wednesday’s  April 28th-May 9th Only
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting and music make up this 45 minute workout!

 

 

Cost: $20 per semester or $30 for the academic year .  First week is free!

For more information please contact