SPECIALTY FITNESS EVENTS

III Part Series: Strengthen & Lengthen

Strength TVThis 3 Part Series addresses the imbalances in three main areas on the human body. These imbalances often cause postural issues, lack of mobility and decreased athletic performance. Please join us as we discuss ways to combat these health challenges.  For session details click on the link below:

 

Session IThoracic Spine Mobility

September 28, 2016; 6:30 – 7:30 pm; Miller Center room 132

Session IIMedial Knee Tracking; Oct TBD

Session IIILow Back Pain & Hamstring Flexibility; Nov TBD