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Small Group Training

Do you want to take your training to the next level?  Try one of our Small Group Training classes.  Join our instructor and fellow participants in a 4-8 week program designed to challenge and gradually advance your fitness skills in a particular area of training.  These classes will focus on a specialized format, individual progression and skill development.

Classes meet during specified dates and times and consistent attendance is suggested.

Upcoming Special EventBSTVD5

For more details, click: Lift-for-Life

Learn the importance of strength training for women.  With trainers on hand ready to assist, learn exercises for major muscle groups to strengthen your mind, body and spirit.  Commit to YOU and YOUR HEALTH.  Commit to YOU being your best Strong Self!

Who:  Women (students, faculty and staff) for a Women’s Only Event

When:  Wednesday, November 4th from 6-8:00 pm

Where:  Miller Fitness Center **OPENED to WOMEN ONLY during this event!

What:  Get information on:

  • Bone density
  • Calcium deficiency
  • Statistics women face with bone density
  • Warning signs of calcium deficiency
  • Increase your metabolism
  • Strength Training facts
  • Hands on assistance in the free weight area

Door Prize Drawings you don’t want to miss!!!

For any questions or comments related to this special event or the Small Group Training program, please contact DeDe Cox (336.758.1967) with any questions.