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Small Group Training

Do you want to take your training to the next level?  Try one of our Small Group Training classes.  Join our instructor and fellow participants in a 4-8 week program designed to challenge and gradually advance your fitness skills in a particular area of training.  These classes will focus on a specialized format, individual progression and skill development.

Classes meet during specified dates and times and consistent attendance is suggested.

For any questions or comments related to the Small Group Training program, please contact DeDe Cox (336.758.1967) with any questions.

Spring 2015 Classes

Check back for upcoming classes.