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Small Group Training

Do you want to take your training to the next level?  Try one of our Small Group Training classes.  Join our instructor and fellow participants in a 4-8 week program designed to challenge and gradually advance your fitness skills in a particular area of training.  These classes will focus on a specialized format, individual progression and skill development.

Classes meet during specified dates and times and consistent attendance is suggested.

For any questions or comments related to the Small Group Training program, please contact DeDe Cox (336.758.1967) with any questions.

Spring 2015 Classes


When:   March 24 – April 17

Time:  Select one session 
Session A:  Tuesdays (7:30am – 8:30am)
Session B:  Tuesdays (11am – 12pm)
Session C:  Thursday (7:30am – 8:30am)
Session D:  Thursdays (11am – 12pm)
Session E:  Fridays (12:30pm – 1:30pm)

Cost: $20

Register now in the Miller Fitness Center through March 23, 2015.

Ladies who Lift is a small group training class that meets once a week for 4 weeks. This class is designed for women of all fitness levels. Discover the benefits of and power of strength training while participating in a hands-on interactive session. Expand your workout routine and reap the benefits of total body health and fitness.