Site Content

Trainer Bios

TRAINERS

SARAH MELLOR

Sarah

Hometown: Falls Church, VA
Education and Background: Student at Wake Forest
Training Philosophy: “Your body deserves your best effort, every day.”
Favorite Exercises: Running, spinning, yoga
Free time Fun: Cooking

 

KRISTA HOFFMAN

Hometown: Cranston, RI
Education and Background: Student at Wake Forest- Exercise Science Major, AFFA Certified Group Fitness Instructor, Chair of Wake Womens’ Rugby
Training Philosophy: “The only bad workout is the one that didn’t happen.  Everything is about effort and what you put into it!”
Favorite Exercises: Burpees
Free time Fun: Playing rugby and watching football