Spring 2016 Group Exercise Schedule*
*Group exercise schedule is subject to change. There are no fitness classes during University holidays and breaks.
Pass is required for all fitness classes. To view fees, click here.
All fitness classes held on the 4th floor of the Miller Center except cycle classes. Cycle classes are held in Reynolds Gym 210.
|8:00AM||Les Mills BODYPUMP||Les Mills BODYPUMP|
|12:05PM||Faculty/Staff Yoga||Faculty/Staff Yoga||Faculty/Staff Yoga||Faculty/Staff Yoga||Faculty/Staff Les Mills BODYFLOW|
|1:00PM||Barre Fusion||Barre Fusion|
|4:30PM||C.S.I. (Cardio Strength Interval)||INSANITY Live|
|4:45PM||Les Mills CXWORX|
|5:15PM||Les Mills BODYPUMP|
|5:30PM||Zumba Toning||Les Mills BODYFLOW||Les Mills BODYFLOW||Zumba|
|5:30PM (Reynolds Gym Cycle Studio - Room 210)||Cycle||Les Mills RPM||Cycle|
|6:35PM||Les Mills BODYPUMP||Zumba||Les Mills BODYPUMP|
|6:45PM||Les Mills BODYPUMP|
|6:45PM (Reynolds Gym Cycle Studio - Room 210)||Les Mills RPM||Les Mills RPM|
*Barre Fusion* – – Barre Fusion integrates elements of Pilates, dance, cardio and strength training. Combined with music, this high energy workout will increase stamina, rapidly tone legs and glutes, develop muscular endurance, improve flexibility and stability. Geared for everyone; no dance experience required. First come first serve as there are only 16 spots per class.
This 55 minute BODYPUMP™ class is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
This 30 minute BODYPUMP™ express class is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
*C.S.I. (Cardio Strength Interval) – Investigate what cardio, strength and interval training can do to enhance your overall health. A great 45 minute class that hits the whole body.
*Cycle – A 45 minute cardio workout focusing on endurance, strength, interval training with bouts of recovery. Led by a motivating instructor offering technique and encouragement discover new levels of intensity to meet your fitness goals with this great training.
*Faculty/ Staff Yoga – This yoga class is designated for faculty and staff members only.
Insanity – It’s time to rise above the excuses. Step outside your comfort zone. Make the shift from “I can’t” to “I will” because if you want results, you’ve got to work hard for them. Leave whatever is holding you back outside class and master athletic training drills, cardio conditioning, and strength training to reach your personal best, no matter where you’re starting from.
*Yoga – This class promotes balance in the body while developing strength and flexibility through asanas (poses). Whether movement is done quickly in succession or more slowly to increase stamina and body alignment, come and experience the benefits for the total body.
*Zumba – This dance class features a fusion of exotic rhythms set to high-energy Latin inspired choreography and international beats. An aerobic interval based class that gets you fit, works up a sweat, increases your energy level and is totally exhilarating!
Water Fitness Classes
Treading and Finning:
Monday’s 12:05 p.m.-12:50 p.m.
This is not your typical water fitness class! Treading and Finning is a 45-minute deep-water cardio aerobics class that targets your legs and core. This class is designed to be challenging, and a great workout. Float belts are not used in this class, so knowing how to swim is required.
Tuesday’s and Thursday’s 7:00a.m.-7:45a.m.
This class is for all abilities and ages. This is a high intensity, low impact shallow water workout, which focuses on cardio conditioning, muscle strength and toning and flexibility. Participants will use a variety of equipment from resistance gloves, hand weights, noodles and many more.
Wednesday’s 12:05 p.m. -12:50 p.m.
A deep water workout ideal for those wanting a vigorous high impact, intense cardiovascular, strength training workout. Combined with overall muscle toning, strengthen core muscles using the resistance of the water and improve cardio-vascular conditioning. Participants will use a variety of equipment from resistance gloves, hand weights, belts, noodles and many more.
Wednesday’s 6:15 p.m.-7:00 p.m.
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting and music make up this 45 minute workout!
Water fitness classes are included in the group fitness passes. See the Miller Fitness Center to purchase your group fitness pass.