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Group Fitness Classes

Fall 2015 Group Exercise Schedule*

*Group exercise schedule is subject to change.  There are no fitness classes during University holidays and breaks.  Classes will not be held on the following days: Labor Day (September 7), Fall Break (October 16-18) and Thanksgiving Break (November 25-29).

*Group exercise classes are free during the first week of Fall semester classes (August 24-30).

Pass is required for all fitness classes. To view fees, click here.

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00AM

Open Barre
Aug. 25 & Sept. 1 only
Open Barre
Aug. 27 & Sept. 3 only
9:00AMLes Mills RPMLes Mills RPM
9:15AMOpen Barre
Aug. 25 & Sept. 1 only
Open Barre
Aug. 27 & Sept. 3 only
11:00AMLes Mills BODYPUMP
(55)
Les Mills BODYPUMP (55)
Les Mills BODYPUMP
(30)
11:30AMLes Mills CXWORX
12:05PMFaculty/Staff Les Mills BODYFLOWFaculty/Staff YogaFaculty/Staff YogaFaculty/Staff YogaFaculty/Staff Yoga
1:00PMOpen Barre
Aug. 24 & Aug. 31 only
Open Barre
Aug. 26 & Sept. 2 only
Zumba
2:30PMOpen Barre
Aug. 24 & Aug. 31 only
Open Barre
Aug. 26 & Sept. 2 only
Yoga
4:30PMLes Mills CXWORXINSANITY LiveC.S.I. (Cardio Strength Interval)
5:15PMC.S.I. (Cardio Strength Interval)Les Mills BODYPUMP
(30)
5:30PMLes Mills BODYFLOWLes Mills BODYFLOWZumba
5:30PMLes Mills RPMLes Mills RPM
5:45PMLes Mills CXWORX
6:30PMLes Mills BODYPUMP
(55)
Les Mills RPMLes Mills BODYPUMP
(55)
Yoga
6:30PMZumba
7:35PMYogaZumbaYogaDance MixZumba
8:00PMMuscle Mix

 

CLASS DESCRIPTIONS

 Body Flow This is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body, and your life leaving you feeling calm and centered.

Body PumpThis 55 minute BODYPUMP™ class is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

Body Pump30This 30 minute BODYPUMP™ express class is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

*C.S.I. (Cardio Strength Interval) – Investigate what cardio, strength and interval training can do to enhance your overall health. A great 45 minute class that hits the whole body.

CXWorxCXWORX™ – provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

*Cycle – A 45 minute cardio workout focusing on endurance, strength, interval training with bouts of recovery. Led by a motivating instructor offering technique and encouragement discover new levels of intensity to meet your fitness goals with this great training.

*Dance Mix – Enjoy a great cardio workout while dancing a variety of styles all packed into 1 hour of fun.

*Faculty/ Staff Yoga – This yoga class is designated for faculty and staff members only.

InsanityInsanity – It’s time to rise above the excuses. Step outside your comfort zone. Make the shift from “I can’t” to “I will” because if you want results, you’ve got to work hard for them. Leave whatever is holding you back outside class and master athletic training drills, cardio conditioning, and strength training to reach your personal best, no matter where you’re starting from.

*Muscle Mix – Thirty minutes of targeting and toning muscles with use of weights, tubes, stability balls and more.

*Open Barre* – (Tuesdays & Thursdays, August 24 – September 3 ONLY)  Want to ‘try’ a Barre class before registering for a session? Come ‘sample’ 60 minutes of combined BarreWorks and Pilates based movement to develop length, shape and tone. Discover the workout you’ve been seeking. *Pay by the class or use your Group Fitness pass. First come first serve as there are only 16 spots per class.

RPMRPM™ – is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

*Yoga – This class promotes balance in the body while developing strength and flexibility through asanas (poses). Whether movement is done quickly in succession or more slowly to increase stamina and body alignment, come and experience the benefits for the total body.

*Zumba – This dance class features a fusion of exotic rhythms set to high-energy Latin inspired choreography and international beats. An aerobic interval based class that gets you fit, works up a sweat, increases your energy level and is totally exhilarating!

*Zumba Express – The same great Latin inspired dance class 30 minute version!

Water Fitness Classes

Treading and Finning: 

Monday’s 12:05 p.m.-12:50 p.m.
This is not your typical water fitness class! Treading and Finning is a 45-minute deep-water cardio aerobics class that targets your legs and core. This class is designed to be challenging, and a great workout. Float belts are not used in this class, so knowing how to swim is required.

Aqua Blast:

Tuesday’s and Thursday’s 7:–a.m.-7:45a.m.
This class is for all abilities and ages. This is a high intensity, low impact shallow water workout, which focuses on cardio conditioning, muscle strength and toning and flexibility. Participants will use a variety of equipment from resistance gloves, hand weights, noodles and many more.

Aqua Attack: 

Wednesday’s 12:05 p.m. -12:50 p.m.
A deep water workout ideal for those wanting a vigorous high impact, intense cardiovascular, strength training workout. Combined with overall muscle toning, strengthen core muscles using the resistance of the water and improve cardio-vascular conditioning. Participants will use a variety of equipment from resistance gloves, hand weights, belts, noodles and many more.

Aqua Zumba:AZ

Wednesday’s  6:15 p.m.-7:00 p.m.
Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting and music make up this 45 minute workout!

 

Water fitness classes are included in the group fitness passes. See the Miller Fitness Center to purchase your group fitness pass.