CLASS SCHEDULE
CLASS DESCRIPTIONS
STRENGTH
Bootcamp- Jump, throw, dodge, work! This high intensity class will give you the workout of your life. Be prepared to work hard and never give up! This class is designed for all levels of participants.
Advanced Bootcamp- A tougher version of our bootcamp class. Stick around for an extra 15 minutes of intensity! This class is designed for the intermediate to advanced participant.
MIND/BODY
Yoga- This class focuses on the combination of mind, body and spirit. Fluid motions and isometric asanas (poses) will guide your body through various levels of relaxation and strength.
Pilates- Build flexibility and strength while improving posture and overall muscle tone. Lengthen your body while becoming more balanced.
Faculty/Staff Yoga- This class is designated for faculty and staff members only.
CYCLE
Cycle- One of the most trending workouts around. Expect long flats, hill climbs and sprints. Designated for participants of any fitness level, with the instructor offering different levels of intensity within each class.
DANCE
Zumba- Currently taking the group fitness world by storm, this class will have you working up a sweat while learning Latin-inspired choreographed fitness routines.
CARDIO
Kickboxing- Combining kicks, punches, jabs and conditioning drills allows each participant an intense cardiovascular workout. If you’re ready for a challenge, this class is for you!
