TRY OUR NEW SMALL GROUP TRAINING CLASS: TRX Core (seperate fee requried).
Pass is required for all fitness classes.
Bootcamp- Jump, throw, dodge, work! This high intensity class will give you the workout of your life. Be prepared to work hard and never give up! This class is designed for all levels of participants.
Core Training- This thirty minute training class is designed to blast your core in a variety of ways. The class is free and open to all participants.
Yoga- This class focuses on the combination of mind, body and spirit. Fluid motions and isometric asanas (poses) will guide your body through various levels of relaxation and strength.
Faculty/Staff Yoga- This class is designated for faculty and staff members only.
Pilates- Build flexibility and strength while improving posture and overall muscle tone. Lengthen your body while becoming more balanced.
Cycle- One of the most trending workouts around. Expect long flats, hill climbs and sprints. Designated for participants of any fitness level, with the instructor offering different levels of intensity within each class.
Zumba- Currently taking the group fitness world by storm, this class will have you working up a sweat while learning Latin-inspired choreographed fitness routines.
Kickboxing- Combining kicks, punches, jabs and conditioning drills allows each participant an intense cardiovascular workout. If you’re ready for a challenge, this class is for you!
Aqua Attack – A deep water workout ideal for those wanting a vigorous high impact, intense cardiovascular, strength training workout. Combined with overall muscle toning, strengthen core muscles using the resistance of the water and improve cardio-vascular conditioning. Participants will use a variety of equipment from resistance gloves, hand weights, belts, noodles and many more.
Aqua Blast – This is a shallow water class for all abilities and ages. This is a high intensity, low impact shallow water workout, which focuses on cardio conditioning, muscle strength and toning and flexibility. Participants will use a variety of equipment from resistance gloves, hand weights, noodles and many more.
Aqua Zumba – Known as the Zumba “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting and music make up this 45 minute workout!
Treading & Finning – This is not your typical water fitness class! Treading and Finning is a 45-minute deep-water cardio aerobics class that targets your legs and core. This class is designed to be challenging, and a great workout. Float belts are not used in this class, so knowing how to swim is required.